Fuel your body and soul with nourishing, wellness-focused recipes made from fresh, wholesome ingredients. Delicious, balanced, and easy to make — your next healthy meal starts here.
Slow Cooker White Chicken Chili (Dairy-Free)
This flavorful, bean-free recipe comes together with just 10 minutes of prep and is naturally dairy-free. Perfect for busy weeknights or freezer meal prep, it's easy to customize—add a can of beans if you like, and top it with your favorite garnishes.
Source: therealfooddietitians
Oven Baked Greek Chicken Thighs
This recipe is a super-fast and easy weeknight dinner idea. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor!💚
Source: foxandbriar
Easy Pesto Pasta
Learn how to make pesto pasta with this quick and easy recipe! Bright, bold, and flavorful, it's one of our favorite weeknight dinners.💚
Source: loveandlemons
Grilled Chopped Garden Veggies with Garlic Toast
This is the most delicious way to get your recommended serving of vegetables. Flavorful grilled veggies served with garlic bread can be served as an appetizer or your main course! 🥗😉
Source: howsweeteats
Greek Spinach and Feta Pie
This Greek savory spinach pie, known as Spanakopita, makes a deliciously indulgent addition to any summer dinner menu. ☀️ It’s crispy and flaky on the outside, cheesy and tender on the inside. 🥧
Source: theplantbasedschool
Pillowy Mediterranean Zucchini with Garlic Feta Sauce
Get you YUM - on! You haven’t had zucchini like this. Soft, pillowy, and infused with so much flavor. 🧄🍋
Source: shredhappens
Spring Vegetable Pasta with Goat Cheese
This vegetable stir fry recipe is a quick, easy, and delicious weeknight dinner! It's filled with colorful vegetables and cooked in a sweet and savory sauce. Use certified gluten-free low-sodium tamari to make this recipe gluten-free.🥘
Source: forkknifeswoon
Easy Veggie Stir Fry
This easy stir fry recipe features colorful veggies in a delicious sweet and savory sauce. Ready in 20 minutes, it's a quick, healthy, and flavorful meal! 🥕🥘
Source: loveandlemons
Spring Frittata with Leeks, Asparagus, and Sweet Potato
An easy, flavorful, and dairy-free frittata made with vibrant spring produce! Very versatile and only 9 ingredients required.
Source: minimalistbaker
Crispy Pan Seared Salmon with Avocado Salsa
This crispy pan seared salmon with avocado salsa is perfect for a quick weeknight dinner. The salmon is pan seared until crispy and then served with a fresh avocado salsa that will take you just minutes to make! 🥑
Source: allthehealthythings
Mediterranean Lemon-Garlic Haddock with Artichoke Hearts
20 minutes is all it takes to make this delicious haddock recipe, prepared Mediterranean-style in a garlic-lemon sauce with artichoke hearts, tomatoes and olives!
Source: themediterraneandish
Rainbow Peanut Noodles
A cool protein and veggie-full Noodle Dish for our warm weather days ahead! 🥬🥕🫑🌶️
Source: knownwellhealth
Zingy Peas and Butter Bean Bowl
Who knew half a can of beans could be this delicious? 🤯 Try this zingy peas & butter bean bowl today!
Source: gigigoesvegan
Sweet Potatoes with Egg
Sweet potatoes & egg—next-level delicious! 🔥🥔🍳 ✅ Quick & easy ✅ Super tasty ✅ Nutrient-packed Try it & thank me later! 😋
Source: eatinghealthyfeed
Vegan Bean and Vegetable Soup
This is the perfect weeknight dinner and leftovers make a delicious, protein-rich lunch! 🍲✨
Source: cookingforpeanuts
Mediterranean Potato Tzatziki Bowl
This bowl is packed with nourishing ingredients, incredibly easy to make, and delivers both flavor and nutrition. 🥗
Source: plantbaes
Warm Three Bean Salad
Sharing a snippet from my NEW FAVORITE newsletter with Julia Turshen if you all…. Want more yum? 🥗🥣 And musings from a good Human and Cook ! You know what to do! JOIN already! here https://buff.ly/4gstp07 😉 Not fancy, but endless & easy ideas to get your cook on! 🔥 I also love her short musings that come along with recipes. Plus if you’re looking for New Reads and Creative Things to do Substack the platform (where Julia’s newsletter is ) is the place to be! BTW, It’s where I also found my 30-day - draw for :10min a day class. I’m really loving it! 💚
Source: juliaturshen
Root Vegetable Salad
Warm roasted vegetables, crisp massaged kale, and creamy tahini dressing. It’s quick, easy, delicious, and the perfect way to get in veggies. It can be served as a side salad or the main course with your choice of protein.
Source: happybalancedwellness
One Pot Three Bean Quinoa Chili
High fiber🥑 , High protein🫘, Great taste = How to maintain muscle, get the best nutrients, and be lean.
Source: mastering diabetes
Spiced Vegetable Pilaf with Lemon Yogurt Sauce
Warm comforting rice and veggie dish! Perfect for potlucks or meal prep, this vibrant pilaf is easy, satisfying, and light enough to keep you energized all week long! 🌈🍚🥕
Source: eatchofood
Oven Roasted Chicken Shawarma
This butternut squash and carrot recipe is a game-changer! It's a budget-friendly sheet pan meal that's ready in under an hour, making it the perfect fall and winter treat. 🎃Our friend Eric made this at Beach…. Super YUM! Packed with tender, marinated chicken, a punchy garlic sauce, and all bundled up in a soft pita wrap, this is the perfect recipe to satiate those international street food cravings right at home.
Source: jocooks
One Pan Mediterranean Rice
A flavor-packed, easy, and healthy weeknight Meal!
Source: healthygirlkitchen
Garlic Mushrooms Cauliflower Skillet
Feelin Fall 🍂 ish? I don’t know why but the 🍄🟫 mushrooms make me feel warm and cozy without the stuffed to the brim feeling after. Pair it with chicken thighs or a lovely bit of pork chop. 🥩
Source: ketosisguide
Middle Eastern Chicken & Rice Bowl
This simple herby quinoa and lentil salad is bursting with vibrant flavors! 🥗
Source: shredhappens
Citrus Ginger Soba Noodle Salad
A light and fresh citrus ginger soba noodle salad packed with edamame, purple cabbage, snap peas, orange slices, and a delicious citrus ginger dressing.
Source: nourished by nutrition
White Beans on Toast
This is Perfect for a hearty snack or for a light and satisfying dinner! ✨ Serve this simple sophisticated white bean with garlic, broccoli rabe, and parmesan cheese on crusty bread! 🥕
Source: acouplecooks
Sesame Soba Noodles
With a bright sesame dressing, fresh mint, avocado, snap peas & radishes, these soba noodles are so tangy and delicious! 🥑
Source: loveandlemons
Lemon Feta Sheet Pan Chicken + Veggies
This meal truly is so fresh, flavorful + light and will leave you scraping the pan for all of the zesty herbs and spices!🙂
Source: stokedathome
Lemony Chicken-Feta Meatball Soup With Spinach
The chicken meatballs, flavored with feta and fresh dill, float in a soothing, spinach-infused broth with a hint of lemon, providing a comforting and refreshing meal option suitable for both lunch and dinner! 🙂 Serve any leftovers with a fresh squeeze of lemon juice to brighten the soup!🙂
Source: cooking.nytimes
Herby Green Minestrone
This is the ideal recipe to prepare as spring emerges, with lingering grey clouds and rain ☁️🫶, offering a balance of freshness, lightness, and flavor, yet providing a cozy and comforting experience simultaneously! 🍲🙂
Source: sarahsveganrecipes
Cashew Thai Quinoa Salad with Peanut Ginger Sauce
This baked shredded brussels sprout salad is tossed together with smashed baked potatoes and a creamy avocado dressing. Packed with herby flavor and easy to customize to your preference. This Cashew Thai Quinoa Salad takes only 15 minutes and is a colourful vegan meal perfect for a light lunch or dinner! Loaded with Thai inspired ingredients and dressed with a divine peanut ginger sauce, it's crunchy and full of flavour.😍
Source: jessicainthekitchen
Sweet Potatoes with Spiced Mushrooms
Every mouthful of these Loaded Sweet potatoes
with Spiced Mushrooms, Herbed Yoghurt & Pickles hits you with flavor! ✨🙂
Source: eatinghealthyfeed
Sheet Pan Roasted Red Pepper Soup with Grilled Cheese Croutons
Sheet Pan Roasted Red Pepper Soup with Grilled Cheese Croutons is a meal I could NEVER get sick of. Cozy & comforting, flavorful, and even better…super easy and hands-off! ✨ Just add all of your vegetables to a big sheet pan, season and roast for about 45 minutes (during which time you can tackle some other chores, or maybe just have a glass of wine & relax 😆)
Source: crowdedkitchen
Slow-Cooker Kale & Sausage Stew
Turkey sausage gets transformed into this rich stew made with hearty winter vegetables like carrots, kale, and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker. 😍
Source: eatingwell
Wild Rice Stuffed Acorn Squash
Thanksgiving is approaching and if you're looking for a vegetarian or vegan main dish, this Wild Rice Stuffed Acorn Squash is perfect. It is colorful, flavorful, full of texture, and just as delicious as it is beautiful.😍
Source: budgetbytes
Braised Chickpeas with Chard
Another few-ingredient, scour-the-pantry recipe, coming in hot! Smoked paprika and jarred marinara sauce punch up a simple vegetarian dinner of tomato-y braised chickpeas with chard. ✨😍
Source: themodernproper
Butternut Squash Casserole
This butternut squash casserole recipe is a veggie-fied version of favorite Thanksgiving food: stuffing! Roasted squash, leeks, and pearl onions fill it with texture and flavor. 😍
Source: Love and Lemons
Jalapeno Peach Chicken
Jalapeno Peach Chicken is seasoned chicken thighs pan-fried and then smothered in a peach glaze with jalapeno peppers and fresh peaches. It has so much flavor and a definite kick to each bite!🙂
Source: iamhomesteader
Butter-Less Alfredo with Peas
A decadent no butter pasta that tastes great in :20minutes that feels special!🙂
Source: Minimalist Baker
Instant Pot Lentil Curry, Potatoes & Zucchini
Save time and feed the family something Healthy! The internet is full of Easy recipes for Insta-Pot meals you can put together in less than :20 and have done when you get home.. OR Cook Several on a Sunday and store in Freezer Bags for the Week ! Ta Da!🙂
Source: Soveryblessed
Vegan Stuffed Shells
This easy-to-make stuffed shells recipe delivers big smiles and full bellies when served up for meals. It’s definitely a vegan baked pasta dish the whole family loves.🙂
Source: Plantbasedonabudget
Paleo Waldorf Salad Lettuce Wraps
If you're not on the Paleo diet, feel free to trade out the lettuce wrap for a tortilla, egg wrap, cheese wrap, or any other wrap type.🙂
Source: Better Homes and Gardens
Vegan Lemon-Garlic Mediterranean Quinoa (Salad OR Warm)
Enjoy this pantry-friendly Greek/Mediterranean quinoa salad recipe warm or chilled. It's packed with protein, fiber, and lots of vegetables, including kale, white beans, tomatoes,
and olives in a lemon-garlic quinoa dressing!
Grain-free, gluten-free, dairy-free, vegan quinoa salad!🙂
Source: Plantbased on a Budget
Veggies in Hot Garlic Sauce
Colorful and a bit of a kick!
Perfect for our colder winter days!🙂💚
Lovers of takeaway-style sweet and sour Indo-Chinese dishes will love this vegan recipe. 🙂
Source: Vegan Richa
Mushroom “Fricassee”
This one is so big on flavor! It’s a combo of savory, briny,
sweet, and spicy which play off of each other deliciously with a great umami base.
This is a great vegan main or side dish for all the ‘shroom lovers in your life
and a proven crowd-pleaser for omnivores alike. 💚
Source: Feed the Swimmers
Lemony Artichoke Angel Hair
What a weeknight winner this recipe is!
In less than 30 mins start to finish you have dinner on the table.
This recipe can be made with legume-based pasta too
if you prefer a gluten-free or grain-free option!🙂
Source: My New Roots Grow
Golumpki - Stuffed Polish Cabbage (Gołąbki)
Golumpki or Gołąbki are Polish cabbage rolls that are stuffed with a mixture of beef, pork, rice, and seasoning.!🙂
Source: Foodfolksandfun
Thanksgiving Egg Rolls
Thanksgiving Egg Rolls are made with a combination of
leftover mashed potatoes, stuffing, and turkey,
and then served with a side of gravy for one of the most creative
and delicious recipes using Thanksgiving leftovers! 🙂
Source: A Mindfullmom
Cozy Veggie Korma
A boatload of comforting vegetables like potatoes, bell peppers, and green beans, and a creamy golden sauce with onion, garlic, ginger, warming spices. So comforting! 🙂
Source: Pinch of Yum
Vegan Mushroom Stew over Mashed Potatoes
Served with creamy roasted garlic and chive mashed potatoes,
it's vegetarian comfort food at its finest!🙂
Source: crowdedkitchen
Spinach, Lima Bean & Crispy Pancetta Pasta
I opt for fresh spinach pasta here--it cooks quickly and adds a pop of color.
Cooking lima beans in pancetta drippings infuses them with flavor! 🙂
Source: Eatingwell
Chickpea and Kale Curry
New friend and long-time vegetarian Darlene share this recipe with us!
Embracing the comfort of Indian flavors with a 25-minute curry that also happens to be vegan.🙂
Source: Cooking Light
Mediterranean Roasted Vegetables Barley
A super-food kinda day over here!
This roasted vegetable barley recipe is prepared Mediterranean-style...chockful of flavor, texture, and goodness. Bonus, you can make this ahead as part of your meal-prep!🙂
Source: The Mediterranean Dish
Summer Squash Pasta with Green Goddess Dressing
This is what I want my summer dinners to be full of: healthy pasta with delicious sauce that makes me feel as light as a feather.
Source: A Cozy Kitchen
Grain Bowls with Smoky Tofu & Pumpkin Seed Sauce
A gluten-free and vegan bowl recipe with sweet potato, brown rice, kale, smoky tofu, and creamy lime pumpkin seed sauce.
This naturally nutritious meal is appealing on all levels, and to all palates.
Crispy Smashed Potatoes with Ginger-Tahini Dressing
The most perfect crispy smashed potatoes get drizzled with a tangy, slightly sweet, and nutty ginger-tahini dressing and then topped with fresh mint, cilantro, chili peppers, and roasted peanuts.
An addictive blend of textures and gourmet Asian-inspired flavors.🙂
Source: https://rainbowplantlife.com/
Brie, Asparagus & Prosciutto Bundles
In need of an easy appetizer?
These asparagus bundles couldn’t be easier.
Flaky, buttery puff pastry and brushed all over with salted honey butter to make it super addicting. 🙂
Source: https://www.delish.com/
Whole30 Breakfast Casserole
If you’re an eggs-and-sausage, savory breakfast person, you’ll love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast casserole that will keep you full for hours!
Shrimp Alfredo with Hearts of Palm Pasta
This Shrimp Alfredo with Hearts of Palm Pasta goes from kitchen to table in just fifteen minutes.
Tomato & Basil Quinoa
You won’t believe how simple and delicious this meal is!
Lemon Garlic Chicken and Asparagus Skillet
Simple one-skillet meals, like this Lemon Garlic Chicken and Asparagus, are my weeknight workhorses!
This recipe requires just a handful of real whole foods, one pan, and 30 minutes. It's simple and filling and it tastes awesome.
Lemony Summer Squash Orecchiette
This lemony summer squash pasta is a great easy summer meal! If you don't have summer squash on hand, another seasonal vegetable would be equally delicious.
Vegetarian Tacos with Avocado Sauce
Looking for a fun dinner? Make vegetarian tacos!
These easy vegetarian tacos are filled with black beans, roasted vegetables, and a delicious creamy avocado tomatillo sauce.
Brothy Pinto beans with roasted Poblano
Was it my trip to Southern California recently?
My friend's mother-in-law's weekly pot of beans warm, and welcoming after a long day at work?
Or my daughter (back to co-house with us) Covid cooking her weekly pot of beans from our vegetable trimmings weekly ?
Either way..... beans have grown in my heart, signaling a welcoming warm simplicity and nourishment.
I found this recipe in my Daily Good newsletter (I'm obsessed with) and thought I'd share it with you. ! 😍 🍽️
Roasted Poblano Chiles Stuffed With Cheesy Butternut Squash Quinoa + Pepita Crema
This recipe begins with roasted poblano peppers stuffed with cheesy quinoa, caramelized onions and butternut squash, and ends with a creamy pumpkin seed sauce kissed with lime and cumin ! 😍 🍽️
Asparagus Polenta Bowls with Sautéed Greens and Ricotta
This recipe lends itself to variation – sub in your favorite greens or sautéed vegetables or top with an egg or the protein of your choice😊
Source: https://www.mydarlinglemonthyme.com/
Creamy Pumpkin Spaghetti With Garlic Kale
This is the craziest good combination! Spicy turkey, creamy pumpkin sauce, and pasta! 😍
Source: https://pinchofyum.com/
Butternut Squash + Spinach Pasta
This Butternut Squash Spinach Pasta is such an easy recipe and is so flavorful you’ll be adding it to your weekly dinner menu. With simple ingredients, you will have this gluten-free, vegan pasta dish on your table in just 25 minutes!
Source: https://www.healthylittlevittles.com/
Roasted Vegetable Bowls With Green Tahini
Eating healthy food, easy and fast! Try this recipe! Crispy tender roasted veggies, buttery avocado, all together in a bowl with a drizzle of green tahini sauce! 😍
Source: https://pinchofyum.com/
Amazing Mushroom Bowls with Kale Pesto
Smoky, sweet, salt mushrooms (or tempeh!), caramelized pineapple, peppers, and a dollop of kale pesto, all served over rice.
Source: https://pinchofyum.com/
Eggplant and Zucchini Lasagna
Smoky, sweet, salt mushrooms (or tempeh!), caramelized pineapple, peppers, and a dollop of kale pesto, all served over rice.
Source: https://pinchofyum.com/
Harissa, Squash, and Chickpea Stew with Crispy Kale Chips
This recipe, including the kale chips to garnish, comes together in under 30 minutes. It’s a complete-meal bowl that you’ll be able to enjoy on weeknights, weekends, and for lunch!
Source: http://yummybeet.com/
Vegan Pie With Creamy Leeks and Mushrooms
Creamy mushrooms and leeks encased in a crispy, golden pie crust.
Delicious, filling and a great choice to serve to both vegans and meat-eaters!
Vegan Red Lentil Curry
This Vegan Red Lentil Curry is a fan favorite and the BEST lentil curry you will ever try! It’s easy and quick, making it a perfect weeknight dinner! Plus, it’s creamy and indulgent but made with wholesome vegan ingredients!
Mexi meal that takes 20 min.
I keep refried beans, black beans and a ham steak ready for this quick fix meal.
Eggplant Meatballs over Cauliflower Puree and Pesto!
Serve this over cauliflower puree and pesto and it is the perfect healthy meal.
Creamy Lemon Asparagus Pasta
This Creamy Lemon Asparagus Pasta is a vegan spin on Spaghetti al Limone.
It features crisp-tender asparagus, fresh herbs, and a citrusy olive oil sauce that’s naturally creamy (no cream or flour).
Source: https://rainbowplantlife.com/
Brussels Sprouts Tacos
Savory sauteed shredded brussels sprouts tucked into charred tortillas with roasted corn, jalapeno, black bean, and cilantro chimichurri. WHOA.
https://pinchofyum.com/
Mediterranean Pasta w/ Roasted Peppers & Artichokes
A quick and easy pasta dish that uses staples you probably already have in your pantry.
Flavorful and hearty without weighing you down!
https://www.veggieinspired.com/
Miso Glazed Eggplant
Definitely give this a shot, either as a stand-alone dish
or alongside some garlic rice. 🙂
https://burrataandbhaturas.com/